There is no single best macro split. There is a best one for your goal, training and adherence.
There is a lot of jargon around this one. Strip it away and the math is genuinely simple. There is no single best macro split. There is a best one for your goal, training and adherence.
Default for general health. Easy adherence.
Best for fat loss with muscle preservation.
Effective for some; not magic. Works mostly via appetite suppression.
Is keto safer for diabetics? Can improve markers, but supervise with a doctor for medication adjustments.
Are carbs bad? No — they are the cheapest, fastest fuel. Type and timing matter more than total.
Whatever number you land on, sanity-check it against a second method or a quick estimate in your head.